The cell phone is the modern-day devil box. On the one hand, it’s extremely convenient and helpful. On the other it’s Satan’s assistant, the one doing all the dirty work.
I would start by leaving it in the car. Get home and lock it in the car. Cook dinner, have playtime with your family, do a bedtime routine, and after the littles are in bed asleep, go to the car and get the phone. Make it a habit …